Oil pulling, a standard Ayurvedic observe, includes swishing oil within the mouth for oral well being advantages. The model “Guru Nanda” presents a line of pulling oils designed for this function. Sometimes, customers swish a tablespoon of oil for 15-20 minutes earlier than expectorating. Potential results embrace improved oral hygiene, whiter tooth, and brisker breath.
Ayurveda views oil pulling as a approach to detoxify the physique by eradicating toxins from the mouth. Whereas some anecdotal proof and preliminary research counsel potential advantages, extra rigorous scientific analysis is required to substantiate these claims. The observe has gained recognition in recent times as a complementary remedy for oral well being.
